Coffee is a go-to on most mornings, it provides an energizing lift and a quick start to the day. However, not everyone knows that coffee can provide more than just a caffeine boost. Combining coffee with collagen has become increasingly popular and it’s believed to have a range of benefits.
Collagen is a protein that’s responsible for building tissue and is found in skin, bones, tendons and cartilage. As we age, collagen production decreases which contributes to wrinkles, joint pain, and weaker bones. There are several topical and oral collagen supplements available but combining it with coffee is a new trend that’s worth discussing.
So, why add collagen to your daily coffee routine?
1. Healthier Skin
Collagen is essential for skin health, it’s what gives our skin its strength and elasticity. Daily consumption of collagen bars, capsules or adding powder to coffee has shown significant improvements in skin health. In a 2014 study published in Skin Pharmacology and Physiology, women who consumed collagen supplements daily for 12 weeks saw an improvement in skin elasticity, hydration, and roughness. Drinking coffee with collagen powder can help increase daily collagen intake, improve skin firmness and rejuvenate skin cells.
2. Reducing Joint Pain
As mentioned earlier, collagen is key to building tissue in cartilage, ligaments and tendons which support our joints. Taking collagen supplements has been shown to reduce joint pain and inflammation. A 2008 study on athletes who experienced joint pain while exercising found that those who took collagen supplements reported a significant reduction in pain compared to a placebo group. Mixing collagen powder in hot coffee can provide a much-needed protein boost and support for those with arthritis or joint pain.
3. Stronger Hair and Nails
Collagen supplements not only support skin health but also boost hair and nail growth. Results from a double-blind placebo-controlled study showed that women who took collagen supplements for eight weeks noted increased hair thickness and growth. Coffee is an easy way to add collagen and Vitamin C to your diet, as well as prevent hair breakage and strengthen nails.
4. Improved Digestion
The lining of our digestive tract is composed of collagen, as we age this lining can become weaker and thinner which can cause digestive issues. Collagen supplements in coffee can help replenish our digestive lining, reducing inflammation and improving digestion. Collagen consumption has also been shown to improve gut health by reducing inflammation and permeability.
5. Reduced Anxiety
During stressful times, our body’s production of collagen decreases which can lead to anxiety and nervousness. One study showed that daily consumption of collagen improved mood and reduced cortisol levels, the stress hormone. Incorporating collagen into morning coffee may provide a calming effect, and help improve stress management.
How to use Collagen Powder in Coffee
Collagen powder mixes into coffee just like creamer, it’s odorless and tasteless. As a general rule, mix one scoop of collagen powder into 8-12 ounces of hot coffee. Using a blender to mix coffee and collagen will provide a smooth and frothy texture. In addition to adding collagen powder to coffee, looking for coffee blends that contain collagen or ready-made collagen coffee drinks can save time and effort.
It’s important to note that while collagen supplements have been shown to have several benefits, it’s not a miracle drug. As with any dietary supplement, it’s important to consult a healthcare professional before adding collagen to your daily routine. Additionally, collagen powder may not be suitable for those with allergies to fish, it’s important to select collagen that’s made from vegetarian sources or from bovine or chicken.
In conclusion, collagen coffee has definitely become a trendy and delicious way of improving our overall health with its combination of coffee and collagen. Whether it’s smoother, healthier-looking skin, stronger hair and nails, or reduced anxiety, incorporating this powerhouse combo can deliver noticeable improvements in a matter of weeks. By doing so, you’re not just giving yourself a morning boost but also getting a much-needed shot of essential nutrients as well, that can improve your overall well-being.