Respiratory rate is one of the most important factors of a healthy human body. It is important that your respiratory rate is maintained which means that your body is working fine. The human body is similar to a machine and the rate of respiration is a sign that everything is working fine. It is important to know that the rate of respiration of adults and kids are different. If you would like to know your respiratory system is working fine or not you should consider using a respiratory rate monitor.
Importance of Respiratory Health
It is surprising to know that not many people care about their rate of respiration. You must know how many times you should actually breathe in a minute and how many times you are actually breathing. If you notice a change in the number of breaths per minute then you know there is something wrong. When the body is at rest, you may breathe anywhere between 10 and 20 times. If you are walking, jogging, cycling, or working then your breath rate will increase. If you are using a respiratory rate monitor and you notice that the respiration rate is beyond normal then you know there is a need to visit the doctor.
Respiration Rate is a Vital Sign
The respiratory rate of a human being is a vital sign of his health condition. The sad thing is that it is often neglected by people till the time they are sick and have to visit a doctor. If there is a change in the respiration pattern then you can be sure that everything is not normal. It is also important to note that a temporary change in your breathing behavior should not worry you. It is obvious that change in activity would mean change in the number of times you breathe per minute. However, if you notice that your respiratory rate has changed without doing anything then there is something to worry about. If you have a respiratory rate monitor at home, you can ask one of your family members to test your respiration. In fact, your family members should be on high alert if they notice something fishy. Often times, it has been seen that a change in breathing pattern is a clear sign that the patient was going to experience cardiac arrest. When the vital sign is detected at an early stage then a big health disaster can be averted.
Respiration and Technology
As the technological advancement has taken over the medical field too, we see different types of technological products available on the market to monitor human health. There are different types of respiratory rate monitors available on the market that you can consider buying for yourself or your family members. You would like to know that there are portable machines available for monitoring respiration rate. In fact, there are some monitors that can be worn over your hand as a wrist band which will monitor your health. You will be able to notice subtle changes in your body just by looking at the monitor. You should visit the market or check out online the different types of monitoring products available and buy one for you.
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